Twitter Weekly Updates for 2010-11-14

Powered by Twitter Tools

Tags:

14

11 2010

Lists, Groceries and Budget Issues

I’m a list maker. I love them, and I feel much more in control of things when I can categorize and plan with pen and paper. As most pen and paper enthusiasts do, I have a favorite pen and I’m very picky about the paper I write on. The pen is currently a Precise Pilot V5 Extra Fine, in whatever color I have with me, and I absolutely love these Canson Sketch books for keeping track of my life. The paper is thick and the pens don’t bleed through, plus there are no lines, so I don’t have to worry about putting things in the right places. I can put five lists on one page or use half a page for drawing or brain storming and half for recording notes from whatever I’m reading or listening to. Freedom, I tell you! It’s magnificent. For a planner, I’m currently using the Journal: J, which I bought on Ebay from a vendor in South Korea, after reading about it on www.theshubox.com. So far, I love it, but it’s not a daily planner–more a weekly. That’s why I use the sketch pad for daily lists, etc.

You can see my weekly lists in the picture below, and honestly, I’ve gotten to where if I don’t stop for an hour on the weekend, and ten minutes or so per day, and record my to-dos and thoughts, I go a little nutty. The information rattling around in my brain just needs a place to live and breathe and be organized.

Lists for the week

Today was a big day for me (ha!) as I hadn’t been grocery shopping in (gulp) two weeks! This meant a lot of eating out, scrounging around in the pantry for items that had been long-since forgotten, and a very real hatred of the grocery store. It came down to a very bare refrigerator (see below) and a hungry husband before I was forced to head out to the local HEB. Empty Fridge

The list was pretty freaking long, and the grocery store was packed, but still, I didn’t realize that I was in need of $140.00 worth of groceries! There are only two of us, but it takes a whole lot of food to feed my husband. Plus, I had two major purchases of allergy medication and whey protein for quick morning breakfast shakes that made up about $40 of the total, and will last for months.

Groceries
This insane amount of food, coupled with some frozen chicken breasts from Costco, will get us through at least a week (maybe longer). I’ve planned for my lunches (husband shops for his own lunch-fare and preps them himself): dried fruit, pistachios (couldn’t find unsalted!), yogurt + granola, instant oatmeal, boiled eggs, and fixings for dinners that will produce leftovers. The dinners for the week will be:

  • chicken potpie (very heavy, and will be for dinners post-Crossfit workout and can be dished up in small servings for me and larger servings for the husband)
  • couscous with feta, tomatoes, and green beans
  • chicken with brussell sprouts
  • chicken fajita tacos, and
  • protein pancakes with bacon.

I think that’s a pretty good haul for $140, but I’ve also known wives/mothers who can feed a family of four for $100 or less a week. I need to learn from them! Part of the reason my bills are so large is that I have to have unprocessed food, and we usually buy a ton of vegetables and fruit (not this week, though!).

My current food obsession is not because I’m a “foodie” or because I love to cook. In fact, I’m pretty much the opposite. I hate having to think about food, and I have to really watch what I eat because I have some health issues that require little-to-no sugar, and a protein-heavy, low-calorie diet. I also would really LOVE to lose some weight. I say love to b/c I’ve been trying for years with no success, working out three times or more per week, and being very conscious of what I eat and drink. Sometimes I’m more successful at the workouts and food choices, but most times, I’m just happy to get in three solid workouts and focus on limiting my sugar and carb intake.

14

11 2010

Twitter Weekly Updates for 2010-11-07

  • Very important. New favorite beer: brother thelonius. Why have I never tried this?! #
  • I don't know how they do it, but the rogan & co standup was outstanding! Highly recommended. #
  • We get to see @joerogan and @madflavor Saturday! Excited! #

Powered by Twitter Tools

Tags:

07

11 2010

Twitter Weekly Updates for 2010-10-24

Powered by Twitter Tools

Tags:

24

10 2010

Twitter Weekly Updates for 2010-08-22

  • RT @dooce The new etiquette of not getting into the gory, private details: "Trust me, you seriously do not want to friend that shit." #

Powered by Twitter Tools

Tags:

22

08 2010

Twitter Weekly Updates for 2010-07-18

18

07 2010

Twitter Weekly Updates for 2010-06-06

Powered by Twitter Tools

Tags:

06

06 2010

Athlete Profile: Kara Goucher

Kara Goucher is a world-class athlete who has competed in mid to long distance races from 5ks to marathons. She runs for Nike’s Oregon Project, one of the most well-funded and well-trained teams of runners in the world, coached by Alberto Salazar, who is himself a champion marathoner.

My interest is drawn to her not because of her successes, although those are amazing, but because of the trait we share in common–the penchant for self-doubt. It’s a story because most elite athletes are supposed to be elite because they are somewhat inhuman–they have no doubts–instead, they have egos larger than life and uncomfortable to witness. Kara, evidently, struggles with the same doubts that plague the rest of the hoi polloi, and to me that makes her exceptionally strong and exceptionally talented.

She sees the team’s sports psychologist,Dr. Darren Treasure, (who I definitely want to learn more about) who has coached her on mental strategies for competition and endurance. This article by Bruce Barcott on runnersworld.com says that Treasure helped Goucher through methods such as “affirmations and key words”. This is the part that encourages me. Goucher focuses on words like “fighter” and “courage” during tough training periods, and then uses those words to take her mind to the place it needs to be in the grueling sections of a race. In the same article she explains her mental state, without this training, like this:

“I have a lot of negative chatter in my head,” Goucher tells me [the author, Bruce Barcott] in a recent interview. “If I don’t rein it in, my mind will tend to obsess about what everyone else is doing in the race around me. I’ll start comparing myself to everyone else.” When she does that, she says, she saps the strength from her own legs. She morphs from great into okay. When she can block out the critical self-talk, she runs like a champion.

She’s not just mentally strong in races, though. Today, Kara posted on her fan site this really inspiring look into her psyche:

When I run by myself I have my most intimate thoughts. I look for meaning in some of my important memories, I work through present difficulties, and I try to chart the best course for my future. I also do a lot of dreaming when I run. I can’t tell you how many state championships I won in my mind back in high school, how many NCAA titles I won in my fantasies at the University of Colorado, and how many Olympic medals and major marathons I’ve won in my head in the past few years.

All I think about while running alone is how much longer I have to go and how much pain I’m in! It takes a lot of determination and concentration to use this time to strategically plan your life and your races while you’re putting your body through so much tedious pain.

In another article on her fan site, she explains the meaning behind her power word, “courage.”

To be courageous to hang in for the long haul, to be courageous to run my own race, to be courageous to believe in myself.”

That’s something I need in life.

www.karagoucher.org

www.karagoucher.org

01

06 2010

Progress–slow and steady

Impatience is my middle name, and when I commit to doing something, I really want to see immediate results. Unfortunately for me, fitness is not compatible with my quick and dirty mindset. So far this year, I’ve made quite a bit of progress on being more active, eating more vegetables and less simple carbs, getting out more, enjoying the outdoors, and committing to a fitness routine (again, slowly but surely), but damn it all if I’m not seeing any results in the mirror. My husband tells me this has to do with consistency, and while I whine about his answer, I believe him.

I can see changes in my lifestyle, and I can see changes in ability and endurance, and I actually do feel a lot better most days. My confidence is up during workouts, but the second I go to get dressed for work, it plummets to the ground. Jeans that fit last week, don’t fit this week, etc. Most women out there know how pathetic it feels to not be able to pull on your “fat jeans” and head out the door. In spite of all this, I’m choosing to focus on the good, and these small victories are my lifeline.

crossfitatx

www.crossfitatx.com



Small victory #1. I’m up to 3 times a week at my morning Crossfit classes, and while I’m not completing all the movements yet (pull-ups are the bane of my existence!) I’ve got a much better attitude going in, and I can keep up with most of the class.

mckinneyroughs

hiking in McKinney Roughs



Small victory #2. The husband and I have been walking in the evenings instead of always plopping down in front of the tv, and we’ve been going on long walks/hikes on the weekends. We’re also attending more sporting events–like the Crossfit Regionals event my gym competed in this past weekend, and attempting to incorporate a lot more “outdoors” into our life.

kale

from www.thedailygreen.com



Small Victory #3. We’ve been trying out all sorts of vegetables that we never used to eat before: (tons of) baby spinach, swiss chard, kale, brussel sprouts, asparagus, bell peppers, and green beans. We’ve learned how to prepare them to our tastes, and we’re not missing the simple carbs that they’re replacing.

Small victory #4. I ran this morning–ok, so it’s my first run in a long time, but it felt GOOD. I only stayed on for about 20 mins because I got up a little late, but I’m not dreading doing it again on Thursday morning, and I’m sure that this will become a habit in time.

healthytippingpoint

www.healthytippingpoint.com



Small victory #5. There are so many great fitness, diet, and exercise sites and stories on the web, and I’m taking the time each day to fill up my tank with new inspiration for staying on track. I’m not giving in to the victim mindset!

01

06 2010

Negativity

Is it bad form to whine about negativity? I thought so. Is it even worse form to title a post about not being negative “Negativity”? Probably. Why are some of us, myself in particular, so ingrained in the negative? I think a lot of it is upbringing–you learn basic views on life from your parents, the situation you grew up in, the friends you hung out with, the people you built up as your personal heroes. My fear, though, is that my outlook on life is so darkly ingrained that I don’t even notice it. I’m not always aware that I’m being a downer, and honestly, if I was aware of it, I would quickly try to change it b/c I hate being referred to as the negative one. I want to be positive; I want to see the bright side of things, and I want to believe that that damn cup is half-full.

For instance, I read this post this morning from one of my favorite bloggers, Caitlin, at Healthy Tipping Point, and she said something that drove a little icepick into the part of me that’s got a chip on my shoulder about mental attitudes and exercise.

Think positive! Too many people focus on how “hard” running is–-well, of course it seems hard if you bitch and moan about it. I talk and think about running as my life’s passion, even when I was just starting out. Put a positive spin on exercise, and it won’t seem like a chore!

Brilliant! And so simple, that you’d think everyone would naturally “know” this.

It sounds like something my Crossfit coach said this week, and I’m sure more than one person saw me roll my eyes when he said it, “This is not supposed to be fun, and it’s not supposed to feel good while you’re doing it. Do it anyway.” He meant that you just have to learn to push yourself through mental and physical pain, but what I heard, in my worn-out, pissed-off state was, “if I can do it, and it’s easy for me, then you’re just being lazy.” Truthfully, I still think he was implying that we were being lazy, but why did that fuel my anger instead of my passion to improve? The answer is, in the long run, it stuck with me long enough for me to see the positive side of it, but in the moment, my brain is just hard-wired to expect people to feel negatively about me and my efforts. Breaking that chain of thought, and seeing some empowerment instead of all the victim-based thinking is the real goal I’m striving for here.

So what can I do to empower myself to kick the victim to the curb once and for all?

  • Find some strong mentors worth looking up to.
  • Become aware of and nip negativity in the bud. No more whining about what’s on the board when I walk into the gym in the morning. No more dreading daily runs. No more feeling sorry for myself b/c I can’t eat whatever crap I want.
  • Choose to see my health issues as a blessing b/c they brought my attention to the need to create the healthiest me possible. I’ve never felt so motivated by long-term health (as opposed to what I see in the mirror) before!
  • Choose to read, watch, listen to uplifting stories and facts.
  • Stop bitching about my weight to everyone who will listen. (I’m hearing a few obnoxious “Thank yous” coming from the loves of my life on this one.)
  • Smile at strangers. I always assume right off the bat that people hate me, and that I have to win them over, when in reality, they don’t freaking care! This could also be titled, “Get over yourself.” I owe that bit of knowledge to one of my personal heroes, my roommate from freshman year.

I’m sure there are a million more items I can, and will, add to that list, but these are just what I’m thinking about today.

27

05 2010